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Therapeutic Services
CBT (Cognitive Behavioral Therapy)
CBT helps you recognize the connection between your thoughts, emotions, and behaviors. By identifying unhelpful patterns, we can challenge limiting beliefs and build practical tools for managing anxiety, stress, and negative self-talk. This structured, evidence-based approach empowers you to shift perspectives and create meaningful change in your daily life.
Brainspotting
Brainspotting is a powerful, body-based therapy that helps access and release trauma stored deep in the nervous system. By using focused eye positions to process emotions at a deeper level, this approach allows the mind and body to heal in a way that talking alone sometimes can’t. It’s particularly effective for trauma, anxiety, and emotional blocks.
Mindfulness Techniques
Mindfulness helps bring awareness to the present moment, reducing overwhelm and increasing emotional regulation. Whether through breathwork, guided meditation, or grounding exercises, these techniques support a deeper connection to yourself, helping you navigate stress and discomfort with greater ease and clarity.
Eye Movement Desensitization & Reprocessing (EMDR)
When we experience trauma or chronic stress, distressing memories and negative beliefs can get "stuck" in the nervous system, causing us to feel constantly triggered in the present. EMDR is a highly researched, evidence-based modality that uses gentle bilateral stimulation (such as side-to-side eye movements or tapping) to bypass traditional talk therapy and unlock where that old pain is stored. By helping your brain naturally reprocess and file those memories away, this approach safely takes the emotional sting out of past experiences, allowing you to untangle from long-standing loops of anxiety, low self-worth, and hyper-vigilance so you can finally feel grounded.
Walk & Talk Therapy
Healing doesn’t have to happen indoors. Walk & Talk Therapy offers a dynamic space for processing emotions while moving through nature. Walking side by side in a natural setting can help ease tension, encourage reflection, and promote somatic release—helping you feel more grounded and connected. Available during spring, summer, and fall in one of Denver’s beautiful parks.
Psychedelic Integration
Psychedelic experiences can be profound, but without the right support, they may feel overwhelming or unclear. Psychedelic integration therapy provides a safe space to process, make meaning of, and apply insights from your experiences—whether from guided journeys, plant medicine, or deep introspection. Together, we explore how to integrate these insights into everyday life for lasting transformation.
Ketamine-Assisted Psychotherapy (KAP)
When you’ve been in therapy for a while, it is common to hit a plateau where you intellectually understand your struggles, but find yourself stuck in the same stubborn emotional patterns. Ketamine-Assisted Psychotherapy (KAP) is a safe, evidence-based modality designed to help you break through those rigid defensive walls.
By utilizing a legal, prescribed medicine in a supportive therapeutic setting, KAP creates a temporary window of neuroplasticity, quieting the brain's overactive inner critic and calming the nervous system. This allows us to safely access and process deep-seated anxiety, depression, and trauma that traditional talk therapy might take years to unearth.
Our work together combines careful preparation, grounded medicine sessions, and dedicated integration to translate your insights into real, sustainable healing.
Spiritual Awakening & Existential Inquiry
Big shifts in perspective can bring both clarity and uncertainty. Whether you're navigating a spiritual awakening, questioning long-held beliefs, or exploring life’s deeper meaning outside of traditional religious frameworks, therapy can provide a grounding space for reflection and integration. Together, we’ll explore your evolving sense of self, process existential questions, and help you find alignment in a way that feels expansive, authentic, and true to you.